Anger Management Program

The Anger Management Program is a cognitive-behavioural based program for individuals aged 16 and over which is delivered in 8 sessions in a one-on-one or group format.  The goal of this program is to help individuals learn to recognize anger, identify triggers, learn to communicate more effectively and make better decisions in the future.

This program is offered on a fee for service basis.  Fees are calculated on a sliding scale based on income. Fee structure will be discussed upon intake.

There are five signs that tell you when anger is creating problems for you:

What will I learn in anger management?

To learn more about the program, please contact us.


If yes, we can help.
Take responsibility for your own wellness
Call to schedule an intake appointment 519-438-4168
Self referrals accepted.
Other programs offered that you may find helpful:
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